Personal Formula

Reality and Perspective

Consider your perspective…

before you allow your reality to be that of the masses. What a wonderful and amazing Thanksgiving meal yesterday. For well over ten years now, I have been cooking holiday meals for family and friends, also known as ‘Friendsgiving,’ and have been blessed to serve over 65 people at one point a few years ago. …

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Embracing Holistic Wellness

A New Era of Health and Wellness In a world marked by hectic schedules, information overload, and ever-increasing stressors, it’s no surprise that individuals are prioritizing their health and wellness like never before. This growing trend is not just about hitting the gym or eating more veggies; it encompasses a comprehensive approach to both physical …

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